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The Federal Reserve and the FOMC

The Federal Reserve sets US monetary policy through the FOMC. Learn how meetings work, the dot plot, statements and press conferences, and how Fed days trade.

Intermediate3 min readUpdated 3 Oct 2026
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Lesson 12 of 17

The Federal Reserve, or Fed, is the central bank of the United States. Its decisions on interest rates and its balance sheet influence borrowing costs worldwide, the value of the dollar and the prices of stocks, bonds, gold and crypto. Monetary policy is set by the Federal Open Market Committee (FOMC), which meets eight times a year. FOMC announcements and the Fed Chair's press conferences are among the most closely watched events in global markets.

Structure of the Fed#

PartRole
Board of GovernorsSeven members in Washington, appointed by the President and confirmed by the Senate for 14 year terms
ChairLeads the Board and the FOMC; four year term as Chair
12 regional Federal Reserve BanksSuch as New York, Chicago and San Francisco; conduct research and supervise banks
FOMC12 voting members: 7 governors, the New York Fed president and 4 rotating regional presidents

The Fed's mandate#

Congress gave the Fed a dual mandate: maximum employment and stable prices. The Fed defines price stability as 2% inflation, measured by the PCE price index. See CPI and PCE and Employment Data and Non-Farm Payrolls.

The federal funds rate#

The FOMC sets a target range for the federal funds rate, the rate banks charge each other for overnight loans of reserves, such as 4.25% to 4.50%. The Fed steers market rates into that range mainly using the interest it pays on reserve balances and its overnight reverse repo facility.

How an FOMC meeting works#

ElementTimingWhat markets watch
Statement2:00 p.m. Eastern on the second dayRate decision, wording changes, votes and dissents
Summary of Economic Projections (SEP)Four meetings a year (March, June, September, December)Forecasts for growth, unemployment, inflation and rates
Dot plotWith the SEPEach participant's view of the appropriate rate path
Press conference2:30 p.m. EasternChair's explanations and answers
MinutesThree weeks laterDetails of the discussion

The dot plot#

The dot plot shows where each FOMC participant thinks the federal funds rate should be at the end of the next few years and in the longer run. The median dot is widely reported. Markets compare it with futures pricing; a gap often moves markets.

Balance sheet policy#

The Fed's balance sheet grew from about $900 billion before 2008 to nearly $9 trillion in 2022 through quantitative easing. It then began quantitative tightening, letting bonds mature without reinvesting. Balance sheet decisions affect long term yields and market liquidity. See Quantitative Easing and Tightening.

Fed communication#

Between meetings, Fed officials give speeches and interviews. A "blackout period" starts the second Saturday before each meeting and ends the day after, during which officials do not discuss policy publicly. Major annual events include the Jackson Hole symposium in late August, where Chairs have often signalled policy shifts.

Trading Fed days#

  1. Know market expectations using tools such as CME FedWatch.
  2. Expect two volatility bursts: at 2:00 p.m. and during the 2:30 p.m. press conference.
  3. Read statement changes line by line against the prior statement.
  4. Watch two year yields and the dollar for the market's verdict.
  5. Reduce size or wait if not trading the event deliberately. See News Trading.

Frequently asked questions#

What is the FOMC?#

The Federal Open Market Committee, the Fed's monetary policy committee, which sets the federal funds rate target and balance sheet policy.

How often does the FOMC meet?#

Eight scheduled times a year, about every six weeks, with emergency meetings possible.

What is the dot plot?#

A chart showing each FOMC participant's projection for the federal funds rate at the end of upcoming years and in the longer run.

Next, learn about Europe's and Japan's central banks in The ECB and the BOJ.

Sources#

  • Federal Reserve, FOMC
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Next lessonThe ECB and the BOJThe ECB sets policy for the euro area and the Bank of Japan for Japan. Learn their mandates, tools like negative rates and yield curve control, and market effects.

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