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Inflation

Inflation is the rate at which prices rise over time. Learn its causes, how it is measured, how central banks respond and how it affects stocks, bonds and gold.

Intermediate3 min readUpdated 3 Oct 2026
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Lesson 2 of 17

Inflation is the general rise in prices across an economy over time, which reduces the purchasing power of money. A little inflation is considered normal and even healthy; most major central banks target about 2% a year. Too much inflation erodes savings, distorts decisions and forces central banks to raise interest rates sharply. Too little, or falling prices (deflation), can trap an economy in weak growth. For traders, inflation is one of the most important macro drivers of bonds, currencies, stocks and commodities.

Measuring inflation#

MeasureCoversLesson
Consumer Price Index (CPI)Prices paid by urban consumersCPI and PCE
Personal Consumption Expenditures (PCE) price indexBroader consumer spending; the Fed's preferred measureCPI and PCE
Producer Price Index (PPI)Prices received by producersEarly signal of cost pressures
Core measuresExclude volatile food and energyBetter gauge of underlying trends
Breakeven inflationMarket implied, from TIPS vs TreasuriesTreasury Bills, Notes and Bonds
inflation rate = (price index this year / price index last year) - 1

What causes inflation#

TypeCauseExample
Demand pullSpending grows faster than the economy can produceStrong demand after stimulus
Cost pushHigher production costs passed on to consumersEnergy price spikes
Built in (wage price spiral)Workers expect inflation and demand higher wages, which raises prices1970s
MonetaryMoney supply grows much faster than outputHyperinflations

The 2021 to 2023 inflation surge combined several causes: strong demand from fiscal stimulus, supply chain disruptions after the pandemic and energy price shocks after Russia invaded Ukraine. US CPI inflation peaked at 9.1% year over year in June 2022, the highest since 1981.

How central banks respond#

Central banks fight high inflation mainly by raising interest rates, which slows borrowing, spending and hiring. The Federal Reserve raised its policy rate from near zero in early 2022 to a range of 5.25% to 5.50% by July 2023, one of the fastest tightening cycles in decades. See The Federal Reserve and the FOMC and Interest Rates.

Inflation and markets#

AssetTypical effect of rising inflation
Nominal bondsPrices fall as yields rise; fixed coupons lose purchasing power. See Duration
Inflation linked bonds (TIPS)Principal adjusts with inflation; partial protection
StocksMixed; high and rising inflation usually hurts valuations, especially growth stocks
CommoditiesOften rise; commodities are part of the inflation
GoldMixed; depends heavily on real interest rates. See Gold
CurrenciesHigher inflation can weaken a currency unless rates rise to compensate
CashLoses purchasing power unless rates exceed inflation

Real returns#

real return ≈ nominal return - inflation

A 5% return with 3% inflation is a real return of about 2%. Investors care about real returns because they measure changes in purchasing power. See Measuring Returns and CAGR.

Deflation#

Falling prices sound good but can be harmful: consumers delay purchases, debts become heavier in real terms and economic activity can slow. Japan struggled with mild deflation for much of the period from the late 1990s to the 2010s.

Frequently asked questions#

What is inflation?#

The general rise in prices across an economy over time, which reduces the purchasing power of money.

Why do central banks target 2% inflation?#

A low, stable rate gives room to cut rates in downturns, reduces the risk of deflation and allows for measurement bias, without the costs of high inflation.

How does inflation affect stocks and bonds?#

Rising inflation usually hurts nominal bonds and can lower stock valuations, especially when it forces central banks to raise rates sharply.

Next, learn the main inflation reports in CPI and PCE.

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Next lessonCPI and PCECPI and PCE are the main US inflation measures. Learn how they differ, headline vs core, supercore, release timing and how traders react to inflation surprises.

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